Autor: |
Wydawca: | PKCS Media , Inc. |
Data premiery: | 2021-01-01 |
Ilość stron: | 190 |
Autor: | Nick Trenton |
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Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.
Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
Powyższy opis pochodzi od wydawcy.
ID produktu: | 1480286122 |
Tytuł: | Stop Overthinking |
Podtytuł: | 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Presen |
Autor: | Nick Trenton |
Wydawca: | PKCS Media , Inc. |
Język wydania: | angielski |
Ilość stron: | 190 |
Numer wydania: | I |
Data premiery: | 2021-01-01 |
Forma: | książka |
Okładka: | miękka |
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Właśnie zrecenzowałem Stop Overthinking
Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep ...